i'm back

i haven't updated this in a while because i've been away on a business trip. i was attending a disaster recovery drill at one of my company's other locations, a little town near ashland, kentucky, right next to the west virginia border. eek. after being there for 5 days, i now know where most of the kentucky stereotypes come from that people always talk about! so many trailers, so few teeth....
anyway, i managed to get in a couple of workouts while i was there, in the hotel's workout room. i normally don't do weights because i don't belong to a gym, so using some of their nautilus equipment was quite fun. i still can't stand the treadmill. sooo boring, and not even a TV to watch. on the down side, i ate like a pig. the lure of eating what i wanted and not having to pay for it was just too much. i'm really going to have to step it up a little. at least it's getting warmer now. it gives me a lot more motivation to go out and run when i don't have to bundle up. a few more degrees and i can finally take the bike out. i'm really looking forward to that.