running log - 1/22/06

3.2 miles with darrin

this was a little "recovery" run just to see how my legs would respond. and they were... a little tired. a little heavy. not too much, but just enough to let me know that not everything was perfect. we certainly didn't push it. our pace was a nice comfortable jog and that's all.

as i sit here now, an hour or after the run, i can feel more soreness than normal. just maybe, the legs weren't quite ready to come back so soon. oh well. i'm gonna go relax now. until tomorrow, anyway...