running log - 1/15/06

3.3 miles with darrin

darrin and i ran a little 3.3 mile out and back tonite and i'm happy to report no residual soreness from yesterday's 10 miles. it was clear and crisp, with temps in the mid 30s and bright moonlight. the first mile was worse than normal for some reason, but after that it was smooth sailing. i negative split the distance by about 1 minute and finished in 30:22/9:12. my plan is to take monday off, then do 3 or 4 on tuesday. i haven't decided how far to do on saturday, but after originally leaning toward backing off a little, i'm now thinking about doing 12. i think this would be a good prep for the 13.1 the following saturday.